How is John F. Barnes' MFR different from regular massage or physical therapy?

Unlike traditional massage or PT, Barnes-style Myofascial Release uses gentle, sustained pressure without oil or gliding strokes. It targets the fascial system—not just muscles or joints—and works in partnership with your body's natural healing process. The goal is long-lasting change rather than temporary relief.

Can Myofascial Release help after an injury or surgery?

Yes. MFR is especially effective for treating pain, tightness, and compensation patterns that linger after injury, sprains, fractures, or surgery. By releasing restrictions in the fascia, MFR can:

• Improve range of motion

• Reduce inflammation and stiffness

• Ease nerve compression

• Support tissue repair and scar integration

Many clients find it helps them recover when other therapies plateau.

Is MFR safe during pregnancy?

Absolutely. MFR can be safely adapted for all trimesters. It helps with:

• Pelvic and back pain

• Round ligament and rib discomfort

• Sciatica

• Postural changes

• Birth preparation by easing fascial tension around the pelvis and diaphragm

As a prenatal-trained therapist and doula, I ensure that each session is tailored to your body’s needs and comfort level.

How does MFR support postpartum healing?

After birth, the body is recovering from profound structural shifts. MFR can support:

• Cesarean or perineal scar release

• Pelvic floor balance

• Diastasis recti recovery

• Neck, shoulder, and back tension from nursing or babywearing

• Emotional release from birth trauma

It's gentle, grounding, and deeply restorative.

What can MFR do for infants and babies?

Babies have fascia too! MFR can help with:

• Tongue/lip tie tension (pre/post-release)

• Torticollis or head preference

• Breastfeeding challenges

• Birth trauma (from fast, long, or instrument-assisted deliveries)

• Sleep or digestive concerns

Sessions are brief, soothing, and guided entirely by baby’s cues. Many parents report positive changes in latch, comfort, and relaxation after just one session.

How many sessions will I or my child need?

Every body is different. Some clients feel significant improvement in 1–3 sessions, while others benefit from a series of visits depending on the complexity of their issue. We’ll reassess together as we go and create a plan that works for your goals.

What should I wear or bring to my session?

Wear soft, flexible clothing like yoga pants, shorts, or a tank top. No jeans, zippers, or thick seams. Babies may be treated in a onesie or diaper. Please bring anything your child needs to feel safe and calm—including you!

Have more questions? Contact me directly or Book your session here.